No planks or sit-ups: This 5-minute Pilates routine targets your deep core to build strength and stability

Here are the four exercises to try.
Tom's Guide

All you need is 5 minutes to build core strength and stability, according to a certified Pilates instructor

Workouts Not sit-ups or lunges — I use this simple Pilates exercise to sculpt strong obliques, inner thighs and hip stabilizers Workouts I tried a 10-minute hip flexor strengthening routine for two ...
Yahoo

Livvy Dunne Shares The 5-Minute Core Routine That Makes Her Feel Stronger Than Ever

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Olivia "Livvy" Dunne is entering a new chapter of her life—one that has her feeling stronger and more ...
Tom's Guide

Stop doing 100s of crunches: Why this 5-minute 'bracing' routine builds a stronger core than sit-ups ever will

Workouts Not sit-ups, planks, or crunches: I do this simple Pilates exercise every single day to build a strong and stable core and work on my hip flexor mobility Fitness ‘I’m a Pilates teacher and ...

I'm a Trainer and Here Are 5 Bed Exercises People Over 60 Should Do Every Day to Rebuild Core Strength

A certified trainer shares 5 bed exercises that rebuild core strength after 60 faster than planks—no wrist pain, no floor ...

I'm a Certified Trainer and Here Are 5 Core Exercises Adults Over 55 Should Do to Build Strength Faster Than Planks

A certified trainer shares 5 beginner core exercises for adults over 55 that build strength faster than planks—no floor work ...

This 5-minute workout helps busy men over 50 stay strong when time is tight

A trainer shares a five-move bodyweight routine designed to build strength, balance and mobility when time is tight ...