Walk into any health store and you’ll see shelves stacked high with capsules, powders, gummies, and drinks promising better ...

Amla is an Ayurvedic fruit that comes packed with tons of health benefits. This green and tiny fruit is exalted due to its amazing nutritional value and medicinal qualities. Although it has been a key ...

In Ayurveda, Amla is said to be a fruit that gives eternal youth. This means that people who eat Amla daily remain young forever. Amla is considered beneficial for the eyes, hair, skin, and stomach.

Amla also known as Indian gooseberry, is incredibly healthy and has been used in traditional medicine for centuries due to its high nutritional value. Rich in vitamin C, antioxidants, and ...

Amla, or Indian gooseberry, is a versatile ingredient in Indian cuisine. Consuming one amla daily may significantly boost immune system health. Amla is high in fiber, promoting better digestion and ...

A recent study published in the Asian journal of biochemical and pharmaceutical research in February 2012 looked to evaluate the hypolipidemic effect and antioxidant activity of the combined effect of ...

Amla powder is made from the ground-up leaves of the Indian gooseberry. It’s been used in Ayurvedic medicine for centuries to treat everything from diarrhea to jaundice. The powder has demonstrated ...

Amla Juice Health Benefits: Amla, also known as Indian Gooseberry, is a potent Ayurvedic fruit that comes packed with tons of health benefits. Especially cultivated during the winter months, this ...

Steamed amla is easier on the stomach and better for daily use. Every wellness routine in India eventually runs into the amla question. Some swear by chewing it raw every morning. Others insist it ...