Elevating your arm can also help reduce swelling from a bruise. Keep your forearm raised above heart level whenever possible, particularly in the first couple of days post-injury. This simple ...

Massage is another effective way to relieve neck stiffness by targeting tight muscles directly. Use your fingertips to apply gentle pressure on the affected areas in circular motions. You may also ...

There are many ways to treat and get rid of a black eye at home, such as applying ice or a warm compress. These treatments can relieve swelling and pain. A black eye typically occurs after a blow to ...

How long a stye lasts may vary. They usually clear up on their own within 1–2 weeks and may not require medical treatment. Applying a warm compress may help speed up healing. A stye is a painful red ...