Professionals in the field say there are several benefits to assisted stretching, including increasing flexibility, blood circulation, and range of motion. It can also help decrease pain and stiffness ...

How often do you stretch?Cassie Murphy, a Flexologist at StretchLab in Wellesley, says whatever your answer, it's probably not enough."A lot of people think like, okay, once a week, once a month, but ...

BETTENDORF, Iowa (KWQC) -From NFL fields to world-class spas, over the last decade, assisted stretching has taken the fitness world by storm. The technique is available in the Quad Cities at Stretch ...

Editor’s Note: Subscribe to CNN’s Fitness, But Better newsletter. Sign up for our newsletter series to ease into a healthy routine, backed by experts. One benefit of the Covid-19 pandemic is that ...

When it comes to priorities at workout time, if anything gets the shaft when considering the amount of time to dedicate to cardio, strength training and stretching, it’s often stretching that doesn’t ...

The assisted stretching trend is more popular than ever. Stretching is an important part of “recovery,” or healing the body after exercise. We got professionally stretched to report on what it’s like, ...

What lies behind “Assisted Stretching,” what it promises, and what it actually delivers–yoga instructor Nina Ponath wanted to ...

Stretching is natural and feels good for your muscles. You might find yourself subconsciously stretching your arms up over ...

One benefit of the Covid-19 pandemic is that people are focusing more on their health and wellness. And a growing part of this focus involves assisted stretching, an industry that is developing ...

PLYMOUTH – “Everybody knows you’re supposed to stretch, just nobody does it,” Shawn Van Drehle told Lakeshore Weekly News. Van Drehle is trying to change that by opening an assisted stretching studio ...