We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re bombarded with negative news daily, it’s easier than ever to get caught in a ...

Life is a mixed bag of good days and challenging days. At times, a situation, event, or interaction with another person leaves us in an uncomfortable or distressing emotional state.

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. IOWA CITY — A new district support team is reviewing instance of student physical aggression, office ...