We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re bombarded with negative news daily, it’s easier than ever to get caught in a ...

Relationship distress can stir up a lot of emotions: anger, fear, sadness, and disgust. Cognitive Behavior Therapy (CBT) teaches us that many emotions result from “automatic thoughts” or thoughts that ...

For those who suffer from chronic pain, dealing with daily discomfort can be frustrating and exhausting. Beyond the physical discomfort, people also must cope with the complicated and equally ...