Once a niche ingredient found mainly in specialty health stores, avocado oil has moved firmly into the mainstream over the past decade. In fact, the global market of the oil reached an estimated ...

Avocado oil is a popular cooking oil rich in healthy unsaturated fats. It may help improve heart health, decrease inflammation, and offer other benefits.

Avocado oil may benefit your heart, skin and brain health and may help relieve pain from arthritis. It is rich in monounsaturated fats and phytosterols, which may help lower cholesterol. Enjoy avocado ...

Between the two, there’s no bad choice—but cardiologists say one rises to the top for heart health. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Both olive oil and avocado oil are rich in ...

Which avocado oil is best? In recent years, avocados have become a popular food because they’re not only a tasty, versatile fruit but incredibly nutritious, too. Avocado oil is just as healthy and ...

For years, olive oil—with its monounsaturated fats and delicious flavor—has been one of the undisputed hero ingredients of the heart-healthy Mediterranean diet, along with lean proteins, fruits, ...

Once a niche ingredient found mainly in specialty health stores, avocado oil has moved firmly into the mainstream over the past decade. In fact, the global market of the oil reached an estimated ...