The back extension is a versatile exercise that can be performed virtually anywhere. It can be used as part of a training program to build strength or a rehabilitation program for injury recovery.

Making sure that your workout is working for you can be one of the most important parts of planning out your fitness journey, but what is muscle activation and how can you go about achieving it?

Today we're exploring an exercise that's often misunderstood but incredibly powerful: the weighted back extension. I'll break down what it does, who it's for, and how you can truly master it to build ...