Which back machines are best? There are many exercise machines designed to work the neck, arms and upper back, but there is one piece of equipment that focuses on your lower core muscles — a back ...

Ellipticals offer more of a full-body workout. When you use the arm levers, for example, you’re working your arm muscles like ...

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If ...

The landscape of fitness has dramatically shifted toward home-based workouts, with back strength training emerging as a crucial focus for health-conscious individuals. The transformation of living ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I can't be the only one who finds it hard to roll out of bed every morning ...

This article was created in partnership with Johnson Fitness & Wellness to showcase its range of exercise equipment and massage chairs. All selections and source material were provided by Johnson ...

This core and back resistance band workout is just as effective as using expensive gym equipment. Here's how to strengthen your muscles in 15 minutes. When you don’t have access to gym equipment, you ...

Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

For Jacksonville residents looking to stay active without the gym commute or braving Florida’s heat and storms, amp is quickly becoming a popular solution. This AI-powered, all-in-one workout machine ...