Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. For centuries, journaling—maintaining a written record of ...

So often, we find that we’re in a constant hurry. Working longer hours, sleeping less, and constantly spending time in front of our electronic screens. When is the last time that you spent some time ...

Before we can make a meaningful change in our career, we first have to think about what’s possible and optimally matches us. There’s no better tool than directed journaling as an initial step. Unlike ...

Journaling is a great way to practice mindfulness, regulate emotions, foster clear thinking and focus on your goals and ...