This simple cable movement delivers constant tension, better control, and stronger shoulders—making it a go-to exercise for ...

The shoulder is one of the most mobile joints in the body, and excessive mobility demands stability. Many types of athletes--including climbers, cyclists, weightlifters, and triathletes--should build ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Shoulders are awesome. These complex ball-and-socket contraptions allow for incredibly diverse movement and function. But this versatile setup can also be a common area of pain when mistreated. Using ...

The shoulder joints are workhorses. They allow us to move our arms and perform daily tasks as basic as brushing our hair. They also play a key role in athletic movements like hitting a backswing in ...

There is generally an inverse relationship between joint flexibility and joint stability. This physiological reality is most apparent in joints such as the shoulder, where stability is sacrificed for ...

Come summertime, arms, abs, and legs get all the attention. One of the lesser-talked-about areas worth focusing on? Hello, shoulders. Sure, warmer weather is prime time for bikinis, but what about ...

Trained arms naturally include strong biceps and triceps, but we shouldn’t neglect the shoulders either. Muscular shoulders not only look impressive, but they’re also involved in countless everyday ...

African exercises provide a natural way to strengthen your elbows, without the need for fancy equipment. These exercises, ...