Add Yahoo as a preferred source to see more of our stories on Google. We need strength, speed, balance, and flexibility. Because in my sport I’m trying to quickly move a human who is my own weight, I ...

Isaac (knee) intimated that his knee is feeling strong and Thursday he squatted the most weight he's done since his injury, John Denton of OrlandoMagic.com reports. Isaac suffered a sprained knee Jan.

Standard squat exercises target your quadriceps, hamstrings, glutes, abdominals, and calves. Other squat types, like barbell squats, work slightly different muscle groups such as your back muscles.