Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

Bed core exercises for seniors that rebuild strength after 60, with a CSCS trainer’s step-by-step form cues.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Nico Gonzalez Uncover the best core gym workouts for beginners and try out this ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

It’s estimated that 2 million people in the U.S. will experience a back injury this year. Many of these injuries are because of postures held for prolonged periods and workplace incidents. Many more ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.