Paul Norris has been training surfers in fitness for more than 15 years and at his current Surf Ready Fitness location in west-side Costa Mesa for 11 years. In that time, he’s seen the evolution of ...

Lara's workout from her local gym instructor is designed to improve surfing fitness. Swimming is still the best exercise for surfing. Without heaps of paddle fitness it doesn't really matter how ...

If anyone knows how to train hard, it’s a pro surfer. And Australian Sally Fitzgibbons, ranked second on the WSL women’s World Tour, wants to share her routine – both to inspire and challenge others, ...

I caught a wave in the middle of Manhattan — and didn’t even get my hair wet. Instead, I spent Sunday morning on the rooftop of Margaritaville Resort Times Square, wobbling through a surf-inspired ...

I'm not sure why, but I have a always had a fascination with surfing. My mom grew up in San Diego, so I have a little beach bum in my blood, and while I've never gone surfing, I really want to ...

As a Southerner living in New Orleans, I never did get my chance to live up to my Blue Crush dreams. Without an ocean convenient to Downtown New Orleans, pipelines or even a surfboard, I have come to ...

There’s no getting around it: if you want to be a good surfer, there’s no replacement for getting out into the water and practicing. But life is busy — work and personal commitments may not allow for ...

Add Yahoo as a preferred source to see more of our stories on Google. Out with the Bintangs, in with abs. There was a time when surfers did two types of training: surfing when there was surf, and ...