Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

With their earthy flavor and lovely color, beets are a welcome addition to any winter dish. They are inexpensive, versatile and hearty, and you can even eat beet greens to reduce food waste. Beets are ...

With their colorful exteriors, beets can certainly brighten up any dinner plate. But they don’t skimp on substance, either. Turns out, there are a ton of health benefits of beets that scientists are ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Thinking of Valentine’s Day foods, most people conjure up mouthwatering images of decadent chocolates, a tray of glistening oysters, or strawberries and champagne. But my first thought of a “love food ...

A new study showed drinking beet juice daily may improve heart health among postmenopausal women. Beet juice stimulates the production of nitric oxide, which promotes better blood flow and circulation ...