Almost everyone has heard the age-old fitness question: What do you bench? It relates to your one-rep maximum for the bench press, a foundational strength exercise. Here's a hint, in certain circles, ...

If your legs aren't sore a day or two after this workout, you're doing something wrong. Use a box, stair step or sturdy chair if a park bench is not convenient. This workout targets your glutes, ...

Box jumps: Pick a stable surface that you can jump onto and land safely (use a step, bench in the gym, low wall outside, etc). Start in a squat and jump from both feet to land on both feet in a squat ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

ASK ANY JACKED guy about the most common question they're posed in the gym, and you'll probably get a common response: Everyone wants to know how much weight they can bench (typically inquired with a ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

A popular bodyweight exercise, bench dips are great for the triceps. They also target the chest and shoulder and help add upper body strength. A popular bodyweight exercise, bench dips are great for ...