The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

Whether you're new to working out or a gym-going vet, you've likely been the recipient of the question, "How much do you bench?" For decades, the bench press — which has you lay on your back, lower a ...

The decline bench press is an excellent exercise for strengthening your lower chest muscles. It’s a variation of the flat bench press, a popular chest workout. In a decline bench press, the bench is ...

NFL legend Tom Brady can still dunk a basketball. He also, apparently, can bench press more than the average 47-year-old. The former New England Patriots quarterback posted a workout video on Thursday ...

ON CHEST DAY, lots of guys work with the sole aim of piling as much weight as possible onto a barbell in order to bench press. The strength training staple is one of the premier exercises that will ...

According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an exercise ...

Fitness Pro Superhuman Troy performs an NFL combine push–pull workout testing max reps with a 225-pound bench press.

The bench press is a staple event at the annual NFL Combine. Players bench a 225-pound barbell continuously until they reach their maximum, and it has been historically dominated by linemen. Hence, ...

We may earn a commission from links on this page. Look closely at your barbell the next time you’re in a gym. Much of the surface is roughed up with a diamond pattern. This is called the knurling, and ...

The 2024 NFL Combine has become the talk of the town as we enter an important part of the offseason. While the Combine will officially begin on Monday, Feb. 26, athletes will begin with their physical ...