Bodybuilding Bros on MSN

The lower bicep workouts to build stronger arms: tips and guidelines

A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, ...
Wane

Lifting weights for just 3 SECONDS a day can improve muscle strength

JOONDALUP, Australia (StudyFinds.org) – No time for exercise? No problem! A new study finds lifting weights for as little as three seconds a day can still have a positive impact on your muscle ...
The New York Times

Stronger Muscles in 3 Seconds a Day

Men and women who briefly contracted their arm muscles as hard as possible once daily increased their biceps strength by up to 12 percent in a month. By Gretchen Reynolds Could three seconds a day of ...
AOL

Want Peak Biceps? This Forgotten Technique Delivers Results You Can See.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU STRIDE through the gym straight to the dumbbell rack, grab the first set of weights you see and ...
Fitgurú on MSN

Stop wasting time: The brutal truth about building big biceps

There are no shortcuts, viral tricks, or magic routines. Building big biceps requires relentless training, the right mindset, ...
Los Angeles Times

Unlock Your Mind-Muscle Connection for Bigger Muscle Gains and Better Workouts

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

6 Exercises for Bigger Arms

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, ...
WHNT

Lifting weights for just 3 SECONDS a day can improve muscle strength

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. JOONDALUP, Australia (StudyFinds.org) – No ...