First, Record Your Ride Before you start tweaking your fit, have a friend video you on the bike from the front, back, and both sides. This is most easily done on a trainer after you warm up so they ...

Whether road cyclists or mountain bikers, some have been riding for years with the same frame size, the same adjustment of parts and the same back or knee pain, but they never add up the correlation. ...

Cycling is a sport built upon repetitive movement, with extended periods of time spent in the same position, turning the pedals 90 revolutions per minute (rpm) for hours on end. The term 'death by a ...

With more and more bikes being delivered in boxes or being sold by shops without proper pedals, you need to know how to fit some before you can start riding properly. Happily, it’s a super simple job ...

If you’ve had a bike fit, you know it’s tedious, methodical work--plumb bobs are dangled, angles are measured, and parts are moved ever-so-slightly, one millimeter at a time, until it’s in just the ...

Whether you’re feeling a little stiff on a new bike or your old bike is suddenly starting to feel uncomfortable, you can easily make changes right at home. Often, you get stuck in an old, outdated ...