It’s the riskiest type of fat to carry, but scientists have been studying belly fat for decades. Here’s what you can glean ...
Two MRI scans, showing the person on left with more visceral fat (in red) and subcutaneous fat (in blue). Photo Credit: AMRA Medical How fat is distributed around the body influences cardiovascular ...
Research has linked drinking coffee to reductions in body fat. For instance, a 2025 study of over 45,000 people found that those who drank coffee (an average of 1.7 cups per day) had significantly ...
High-intensity interval training (HIIT) is effective for losing visceral fat. A diet high in processed foods increases your risk of visceral fat. Age, genetics, and lifestyle all affect visceral fat ...
Share on Pinterest Regular endurance exercise can help the body store healthier belly fat. Image credit: Ivo de Bruijn/Stocksy. Regular endurance exercise can improve the health of the fat-storing ...
Prof. Zhu Yuyan, Associate Professor of the Department of Food Science and Nutrition of The Hong Kong Polytechnic University, ...
The effect of body fat on brain health may depend not only on the amount of fat an individual has but also on where that fat is stored.
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