Living a healthy, balanced life is about more than just looking good or feeling confident. It’s about creating habits that support your overall well-being, both physically and mentally. Two critical ...

Body odor is the smell produced by bacteria on the skin breaking down sweat into acids. Sweat itself is almost odorless, but when it interacts with the bacteria on your skin, it can produce an ...

Like brushing your teeth or washing your face, putting deodorant on every day might seem like one of those rituals crucial for basic hygiene. But your decision is most likely based more on personal ...

Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to ...

Welcome to Ask Doctor. Zac, a weekly column from news.com.au. This week, Dr. Zac Turner explains if it’s possible to be too clean. QUESTION: Hi Dr. Zac, is it possible to be too clean? I really enjoy ...

A strong personal hygiene routine is key to keeping yourself looking and smelling your best. Unfortunately, not everyone has this process perfectly down. Sometimes, we cut corners to save time. I ...