Struggling with anxiety, depression, or body image issues in your 20s/30s? You’re not alone. I help young adults navigate life’s challenges and rebuild their relationship with their bodies. Together, ...

I’ve been spending a lot of time lately looking at the way we talk to ourselves in the mirror, especially as we see old, ...

Body positivity began in the 1960s as a movement to challenge societal norms around beauty and to affirm that all bodies are worthy of love and respect. It encourages people to love their bodies no ...

For years, the dominant message behind body positivity has been clear: learn to love your body. While this message has helped many people push back against harmful beauty standards, it can sometimes ...

The body positivity movement seeks to expand beauty norms to include all types of bodies — but the pressure to feel “beautiful” can be overwhelming and even counterproductive to finding peace. Body ...

A growing shift in wellness emphasizes body neutrality over constant positivity, aligning with evidence-based lifestyle strategies that favor persistence over perfection. Experts highlight that ...

Nelly Furtado is off to a good start with her New Year’s resolutions. “Have a body neutral 2025,” she wrote on Instagram. “Express yourself freely, celebrate your individuality and know that it’s ...

Lizzo’s holistic victory in reaching her “weight release” goal highlights a journey of self-love, determination, and body neutrality. Lizzo celebrated a personal triumph on social media this week, ...

This International Lesbian Visibility Day, four lesbians speak about the version of body neutrality they had to build from ...