Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

Getting stronger by lifting heavy weights can help you pack on muscle for a lean, athletic physique, a world-class bodybuilder says.Courtesy of Chris Bumstead Chris Bumstead, a bodybuilder, built his ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional muscle growth than standard iron.

Ten years ago, Eugene Teo was obsessed with lifting weights. But, gradually, he realised his extreme mindset was making him unhappy. So he changed his outlook ...

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Everyone starts somewhere, but getting the basics down early could change your results forever.

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

It might be more than you think.