Rate of perceived exertion (RPE) is a way to measure the level of exertion a person feels during physical activity. RPE is a useful tool that helps people manage the intensity of their physical ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. Tracking your heart rate while exercising is an efficient way to ...

RPE or Rate of Perceived Exertion has finally gained popularity as Garmin and other watches made it part of saving each ...

We all know how important exercise is to our overall health. While putting in the time to exercise is important, you also need to monitor how hard you’re working. One way to track your effort is with ...

Whether you’re training for a race or just trying to get fitter, understanding your effort level is crucial. One of the most effective and accessible tools for this is Rate of Perceived Exertion (RPE) ...

Since there is no one-size-fits-all approach to exercise, it helps to have a personalized rating system that allows you to keep track of your own workout. After all, a casual jog for one person might ...

If you’ve ever thought to yourself during a workout, wow this is super challenging, a 10 out of 10 for sure, you’ve actually been using RPE (rate of perceived exertion) to measure your exercise ...

Fitness progress is all about intensity. You'll only get faster if you practice running faster, and you'll only get stronger if you keep adding more weight. It's the basic rule of progressive overload ...

The current recommendations from the US Department of Health and Human Services say adults should aim to get 150 to 300 minutes of moderate physical activity, 75 to 150 minutes of vigorous physical ...