Confession: The last time I used a Bosu ball was at least five years ago. In the meantime I've dabbled with resistance bands, kettlebells, and a rower in my workouts to keep things interesting. Still, ...

Khloé Kardashian just dropped her current ab workout routine, and it's not for the faint of heart. In a May 4 Instagram post, Kardashian goes into detail about the exercises she does to build strength ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

FRESNO, Calif. (KFSN) -- Gaining strength for your balance, using an uneven surface. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how a bosu can help.

While holding a medicine ball, step on to the Bosu (either ball side down for advanced or ball side up for beginner). While standing, lower the medicine ball to the right foot while bending the knees.

The squat exercise is nothing new. It has been around for a 100 years and will probably be around for hundreds more. However, there are many variations of the squat that can be tried to drive ...

Create stability by doing moves on an unstable surface. This total-body Bosu ball workout hits every muscle of the body, while spiking your heart rate. No equipment needed for these bodyweight ...

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