Judy Hu is a Counselor turned Boundary Coach. Rather than learn coping skills to manage symptoms like anxiety and depression, Judy gets to the root of your issue. Using her Psychological Boundary ...

(CNN) — It seems as if the answer to nearly every interpersonal conflict, relationship concern or mental health recovery plan is setting better boundaries. But what does that mean exactly? “Every ...

“Not going is a boundary? I’ve always seen it as a weakness or failing on my part,” my client, Dan, said. He paused. “Like I should be able to just suck it up and push through, show up for my extended ...

The partnership between a coach and their client is built on trust and a shared commitment to achieving the client’s goals. However, the closeness of this connection could potentially lead to blurred ...

Add Yahoo as a preferred source to see more of our stories on Google. As someone who's working on having healthier boundaries, I can tell you it doesn't always come easy. If you're anything like me, ...

Last week, a client sighed heavily and said, “I love my family, but I’m already dreading managing everyone’s expectations this holiday season.” It’s a familiar sentiment in my coaching sessions this ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. It seems as if the answer to ...