Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which are all important as we age to navigate uneven pavements, step into the ...

Exercise boosts brain health by enhancing mood, memory, and cognition over time, with benefits varying by workout type. Balance aerobic workouts with activities requiring focus, like dance or tai chi, ...

Experts have known for years about the physical benefits of exercise, but research has been ongoing into how working out can impact your mind. Now, a new study reveals the best exercise for brain ...

We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone ...

There are many ways that daily routines might actually help the cognitive brain. In an Instagram reel, neuroscientist Jules ...

Balance is a “multifaceted physiological process” that involves vision, the vestibular system in the inner ear and the nervous system, researchers wrote in a 2024 study in the Journal of the American ...

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new research. The study provides fresh hope for stroke survivors that they can ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Balance training sounds like something only gymnasts and yoga instructors need to worry about, but it’s actually the most underrated predictor of how gracefully you’ll age and how long you’ll live ...

Physical exercise triggers extracellular vesicles (EVs)—tiny particles in the blood—to act as temporary transport shuttles for key hormone precursors.