Insight Timer offers an incredible amount of content for free, but to become a Member Plus and access all of the content, you’ll pay $59.99 per year after a one-week free trial. If I had to choose an ...

Breathing hasn’t always gotten the respect it deserves. We’ve always known that it keeps us alive, in an automatic and largely unthought of way, but now, we are living in a time when breath has never ...

We’ve been breathing since the day we were born—why the heck would we need more practice at it? But the ancient technique of breathwork is having a moment—celebs like Gisele Bündchen and Christy ...

Breathwork seems like one of those self-help techniques that you could easily learn on social media. After all, there are countless tutorials on YouTube and TikTok, along with numerous testimonials on ...

Nicholas Pratley is a licensed Neuro-Linguistic Programming Therapist, Master Energy Practitioner and Breathwork Expert. He offers his Biofield Breathwork method in private treatment and in group ...

Jasmine Marie has expanded the reach of her organization during the pandemic. Less than a decade ago, Jasmine Marie was a stressed-out 20-something working in marketing in New York City who was told ...

BLOOM (TAMPA) – In today’s fast-paced world, where stress and anxiety have a stronghold on our lives, finding simple yet effective tools to support our well-being is essential. Breathwork, a powerful ...

Ilana Nankin loved being a pre-K teacher, but she and her colleagues often felt stressed by their jobs. So when Nankin noticed a fellow teacher “looking absolutely blissed-out,” she tagged along to ...

Not long ago, breathwork was something many people associated exclusively with yoga studios or meditation retreats. Today, it ...

Tired of talk therapy without real change? Experience the power of Somatic Psychotherapy and Hypno-Breathwork. I specialize in mind-body healing that goes beyond traditional methods. As a master ...