To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Building muscle has serious perks.

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

It might be more than you think.

The physical changes that come with training are a sign that you are doing something right. They are a display of hard work, ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Losing fat and building muscle are like the Holy Grail of fitness ...

Building mass is beneficial for everyone, regardless of your age. Muscle mass improves strength, mobility, bone health and self-confidence. It can also improve blood sugar control and support healthy ...

Repeated exercise, or wasting, can change the way key genes work.