Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

When it comes to building strength and size in our biceps, many of us immediately reach for a pair of dumbbells or a barbell and start blasting through different curl variations. There’s no denying ...

Are you looking to grow your biceps but only have access to a cable machine? As a personal trainer, I have created numerous programs for people who needed to prioritize the cable machine, and I can ...

Cable machines offer constant tension, joint-friendly movement, and unmatched versatility for targeting every muscle group. Whether you’re a beginner or seasoned lifter, they can help you build ...

If you’re looking for a new way to train, add these six cable exercises to your strength training routine. One piece of equipment you shouldn’t overlook is the cable machine. They’re commonly found in ...

Let's be honest, there's a lot of sh*t in the gym that can be very intimidating, especially when you aren't 100 percent sure how to use the equipment. One piece that is beyond confusing if you've ...

You know the scenario: you’ve arrived at the gym and it’s more crowded than the Apple store on new iPhone day. There’s no space and you’ve been told to give machines a miss, but there’s one piece of ...

It does not take a range of equipment to set up a home gym. One machine with a cable can make your exercise so much different and versatile, like your whole arcade. Cable machines home gym help burn ...