Q: What is calorie density? Why is it important? A: Calorie density is the concentration of calories in a given weight of food. Comparing calories per pound, ounce or gram provides a useful way to ...

Eating smart, not eating less, may be the key to losing weight. A year-long clinical trial by Penn State researchers shows that diets focusing on foods that are low in calorie density can promote ...

Calorie density is a measure of the calorie content of food relative to its weight or volume. It is also called energy density and is usually measured as calories per 3.5 ounces (100 grams) of food.

The Volumetrics Diet is an eating plan designed to promote weight loss by having you fill up on low calorie, nutrient-dense foods. It’s meant to reduce feelings of hunger by prioritizing foods with a ...

Most children overeat significantly when served large portions of calorie-dense popular foods, according to a Penn State study. The results suggest that manipulating calorie content and portion size ...

I still felt exhausted Tuesday, Dec. 29, when I woke up to the sound of the alarm. I managed to crawl out of bed, get dressed and wander down to the dining hall knowing I would have a day full of ...

Some foods vanish in three bites but leave a lasting dent in your daily intake, while others seem to go on forever and barely make a difference. If you’ve ever been puzzled by how your “tiny” snack ...