Here's the thing. You've probably spent years dodging cheese platters at parties and declining pizza nights with friends because you thought lactose intolerance meant goodbye to all things cheesy ...

What's not to love about cheese? That delicious, tangy delight tempts your taste buds the moment its mouthwatering scent hits the room. Whether grated over a steaming plate of spaghetti Bolognese or ...

ARE you one of the unlucky ones cursed with lactose intolerance? Do you miss having dairy, even though it usually means you have to risk a visit to the toilet every few hours? Well, you may be in luck ...

Cheese, with its diverse textures and flavors, is a globally cherished food. However, concerns about gas and bloating can sometimes hinder the enjoyment of cheese. Luckily, there are several ...

Some of the healthiest cheeses are feta and goat cheese, which are better for lactose intolerance. Cottage cheese and ricotta have more than 11 grams of muscle-building protein in a single serving.

Shorewood native and current Pittsburgh resident Emily Niemuth grew up eating all the typical Wisconsin foods, from milk and cottage cheese to ice cream and sour cream. It wasn’t until she turned 20 ...

Savory, nutty, and distinctive for its long-lasting aftertaste, Parmesan (or Parmigiano Reggiano if you're Italian) has the power to enhance just about any recipe — no wonder it's colloquially known ...

Lactose intolerance symptoms include bloat, diarrhea, and gas shortly after eating dairy products. If you have a hard time digesting lactose, try an enzyme supplement like Lactaid before eating dairy.