The idea of merely listening to ourselves chew while eating alone sounds dreadfully boring. Yet, drowning out the sound of our own chewing, eating in front of the TV, can lead to unexpected weight ...

This is apparently because the 'Crunch Effect' means we are more likely to eat less if we are conscious of the sound our food makes as we eat. Watching loud TV or listening to loud music while eating ...

Food is an essential part of our lives. It builds the body into a healthy living being, and if the right diet is taken, it can have a positive effect on the mind, body and all over development of the ...