Discover the most nutritious tinned fish, packed with protein, omega-3s, and essential vitamins like B12. Here are ...

Also called hemp hearts, a 3-tablespoon serving of these tiny seeds contains about 3 grams of ALA omega-3 fatty acids. This ...

Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...

Medically reviewed by Jamie Johnson, RDN Omega-3s can lower inflammation, cholesterol levels, and blood pressure, which can benefit heart health.EPA and DHA may decrease symptoms in people with ...

In a groundbreaking study, a healthy fatty acid in olive oil and nuts has been found to "supercharge" immune cells specialized to fight cancer. Meanwhile, another kind of natural fatty acid undermines ...

Most saturated fats raise "bad" low-density lipoprotein (LDL) cholesterol, which increases your heart disease risk. Short- and medium-chain saturated fats might have a neutral or positive effect on ...

Fish oil is generally safe but can cause side effects such as bad breath, diarrhea, unpleasant aftertaste, heartburn, and reduced immune function.