Your daily rhythm may matter more for brain health than previously thought. Older adults with weaker, more disrupted activity ...
The return to "standard time" is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...
Disruptions to our circadian clocks—the internal molecular timekeepers "ticking" in nearly every cell of our body throughout ...
A night-shift worker finishes at dawn. Their phone says Tuesday, but their body feels like it's Monday. The body's internal clock, or circadian rhythm, controls physiological processes such as ...
Plan on a glorious extra hour of sleep as most of America "falls back" into standard time. But make sure to get outside for some morning sun, too — it'll help your body clock reset faster.Daylight ...
WASHINGTON, D.C. (AP) - Plan on a glorious extra hour of sleep as most of America “falls back” into standard time this weekend. But make sure to get outside for some morning sun, too — it’ll help your ...
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Doctor: As the time on the clock goes back, make sure you're listening to your body clock too
SOME OF US are early birds – tending to go to bed and wake up early, with more energy in the first half of the day – while others are more likely to be full of beans in the evening and night hours.
Researchers at UCSF in San Francisco say the types of fat on your plate can act like a seasonal calendar for the brain, and ...
Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...
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