Choosing a paint color is about so much more than just aesthetics; it’s also important to consider how you want to feel in that room. Take your bedroom, for example. While your personal space is a ...

When you think of the best color light for sleep, you probably assume that a warm white, green, or blue light would be an ideal choice to create a relaxed environment. But you'll be surprised at how ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. KANSAS CITY, Mo. – The effects of color on ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Above: A serene blue bedroom by designer Breegan Jane. According to Leah Kaylor, CEO, psychologist, and ...

If you're looking for the best light color for sleep, you might want to toss out white, black, and blue options...and get ready to embrace red bulbs. And research backs me up here. One 2013 study ...

You might think stress comes from work, money, or lack of sleep—but your walls could be quietly contributing. Color psychology shows that the shades surrounding you can influence mood, energy, focus, ...

Sleep is an essential component of improving and maintaining heart health. To improve sleep, many people avoid looking at screens and other sources of blue light before bed. However, new research ...

In the everlasting quest for a good night’s sleep, listening to white noise remains as one of the classic methods for knocking yourself out. But, “classic” can also mean “tired”—and not in the ...

Lauri Leadley was having a hard time concentrating. She was picking up a friend from Sky Harbor, and when you were driving in circles around an airport terminal, she explained, it was difficult to ...

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