Abs, it’s said, are made in the kitchen. In truth, that’s where they are revealed, when your body fat is low enough to show off your core credentials. Rather, they are built, fortified and fine-tuned ...

A “finisher” is an exercise that is usually a test of your physical and mental powers. Whether it’s a set of sprints at the end of a game of football, or a bicep curl drop set after an upper body ...