PARIS, FRANCE - JULY 30: Jordan Chiles of Team United States competes in the floor exercise during the Artistic Gymnastics Women's Team Final on day four of the Olympic Games Paris 2024 at Bercy Arena ...

You will love this short yoga flow series. Not only will it help calm all the holiday stress, but it will strengthen and lengthen your entire body. And they don't call it CorePower Yoga for nothing!

Yogis in Charlestown, rejoice: When it comes to finding a place to settle into your mat for down dogs and shavasana, your options just became more fruitful. That’s right—CorePower Yoga Charlestown is ...

Get toned with these moves—a flow that actress Kaley Cuoco swears by—from Amy Opielowski, CorePower Yoga program manager. Grab dumbbells and try it three times a week, completing the sequence once or ...