The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

CrossFit workouts are largely composed of Olympic lifts, plyometrics and metabolic conditioning. The intensity and variety can be welcome challenges, but if you don't proceed with caution, you risk ...

The other day at my CrossFit gym, we took a break from our regular programming to do a hero workout to honor and celebrate a former member, Ryan Hawks, who died in a tragic ski accident during a free ...

Lunges are one of the most effective exercises you can do to strengthen your legs and butt, which is why they're a common exercise found in CrossFit workouts. Typically, lunges are done standing in ...

I do strength training four times a week and I’m no stranger to lifting heavy weights, as well as endurance-focused sessions, thanks to regular CrossFit workouts. But although CrossFit covers most ...

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The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The overhead press does have staying power, however; after all, those early strongmen were onto something ...