Over the four weeks, participants performed a five-minute daily bodyweight exercise routine consisting of four eccentric movements. Researchers tested the participants before and after the four weeks ...

Finding time to exercise can feel impossible when work, family, and daily chores pile up. Most people skip workouts not ...

A master trainer reveals how discipline, variety, and intentional movement shape her high-performance lifestyle.

A daily exercise routine can make a difference when it comes to losing weight and getting fit. Local fitness expert Rhonda Murphy shows a few ways to keep you staying on track. Exercise daily for at ...

Here's what topped the wellness charts in 2025.

In the hustle and bustle of modern life, finding time to exercise can seem like a challenge. However, regular physical activity is crucial for both physical and mental health, especially for men ...

(BPT) – The start of the new year typically comes with fitness goals at the top of resolution lists. Starting a daily fitness routine is a great way to keep your body active and healthy but planning ...