Here’s something that might surprise you: you only have six emotions. I know — that sounds completely wrong. You’re probably thinking, “I have way more than six emotions.” But it turns out that you ...
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Feelings vs. Emotions: Can You Tell the Difference?
It's common to think of your emotions and feelings as synonymous. They can often feel like the same thing, but there is an important difference. Knowing the difference can help you make smarter ...
Most arguments aren't really about what happened, in fact they're driven by unspoken emotions. Research suggests that emotional clarity improves self-regulation, reduces conflict and strengthens ...
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