A vision board is a physical or digital visual display of your aspirations, goals, and values. It uses images, words, and ...

Creating a digital vision board is a powerful and creative way to set and visualize your personal and professional goals. Here’s how to make a vision board online, along with its benefits and some ...

I'm a sucker for visualizations and vision boards. I've often chanted affirmations to psych myself up and scribbled letters to my future self. As a writer, words are how I call into the world what I ...

Manifestation isn’t a new idea. Though it’s become a popular topic on podcasts and Facebook timelines in recent years, it’s a concept that’s been around for ages. Remember The Secret? The twist on ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Creating goals is part of the journey of seeing them realized. While some people prefer to simply think ...

Vision boards tap into a cognitive process known as value-tagging. Goal-setting is top of mind when the new year rolls around, and vision boards are an increasingly popular tool for clarifying those ...

We all have hopes and dreams, and each person tries to achieve them in their own way. Some may start manifesting or journaling, while others have different methods. This could include creating a ...

Making New Year's resolutions is a popular tradition, dating to ancient Babylonians making promises to the gods in order to start the year off right. Today, people still make promises, although ...

After 25 years of practicing as a psychotherapist, I have developed a healthy respect for self-fulfilling prophecies. If we don’t believe we will achieve our goals or attain our dreams, we won’t. I ...