Manifestation isn’t a new idea. Though it’s become a popular topic on podcasts and Facebook timelines in recent years, it’s a concept that’s been around for ages. Remember The Secret? The twist on ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Creating goals is part of the journey of seeing them realized. While some people prefer to simply think ...

A professional organizer shares how vision board decluttering clarifies goals and helps you create space for the life you ...

Imagine waking up every morning in 2025 with a clear vision of what you want to achieve, feeling energised and motivated to chase your dreams. Sounds like a great start to the day, doesn’t it? Yet, ...

For many people, every January means looking back at what went wrong or imagining what could go right.Increasingly, that reflection for Kenyans is taking place on vision boards, covered in inspiring ...

Hoping to become more mindful in the new year? Perhaps looking at a photo of yourself meditating, or a serene landscape that reminds you of inner peace, can motivate you towards this goal each day.

You may not know that there’s a lot of science to support the effectiveness of vision boards in helping you achieve your goals. Neuroscientist Tara Swart, for example, has explained the different ways ...