There’s a particular type of exercise you should rely on to build a stronger back: rows. Fortunately, there’s no shortage of variations of this fundamental back exercise. The king of rows is the ...

Find a flat bench and grab a dumbbell with your right hand. Use your left arm to maintain stability, placing it on the bench. Pull the dumbbell straight up to the side of your chest, keeping your arm ...

Join the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new ...

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form. From poor ...

1. Place a dumbbell in one hand and put your feet 1 ½ shoulder width's apart. 2. Bend at a 45-degree angle at the waist with your back flat. 3. Extend the arm that is holding the weight straight down ...

The traditional single-arm dumbbell row is one of the best exercises you can do for your back. Its also an exercise that, for all the wrong reasons, often relies on a bench. Stop Kneeling on the Bench ...

Place your left knee and left hand on a bench, holding a dumbbell in your right hand (a). Bend your right elbow and pull the dumbbell up to the side of your chest (b). Pause, then slowly lower back to ...

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

If the only equipment you have is a set of dumbbells and your own body, here's a list of the ultimate dumbbell and bodyweight moves you can do anywhere. These exercises all target the upper body so ...

The weeks between Thanksgiving and New Year's Day can be treacherous from a health and wellness perspective. Holiday gatherings inevitably include higher consumption of salt, sugar, fat and alcohol.

The weeks between Thanksgiving and New Year's Day can be treacherous from a health and wellness perspective. Holiday gatherings inevitably include higher consumption of salt, sugar, fat and alcohol.