Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. I used to use “ego ...
You know you're in for a long workout when the guy next to you grabs the biggest dumbbells on the rack and proceeds to throw them around with no regard for form, tempo, or even whether he’s still ...
It’s entirely okay to want to look away (purely out of concern mind you) when you watch someone attempt a rep with too many plates on the leg press machine. It’s entirely okay to ask yourself ‘why?’ ...
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Arched bench press is ...
Why can't I lift more weight? - that guy who grunts and screams and almost drops weights on himself. I've been writing "Inside Fitness" for four years, and I have had my share of rants and raves. This ...
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