We haven't taken an official poll yet, but we know push-ups are one of the hardest moves to master. They look easy — kind of — but if you've ever done push-ups, then you know exactly how hard they are ...

Spot training can be really helpful when it comes to certain muscle groups, like your triceps for instance. Triceps tend to be one of those spots that no matter how hard you go on arm day, you just ...

Whether you’re a beginner exerciser or a longtime gymgoer, the push-up can be a seriously challenging move. It requires technique, upper-body strength, and total-body coordination. There’s also the ...

Push-ups are a convenient exercise that you can do anywhere. They don’t need equipment or a gym membership. You can also adjust them to meet your own physical ability or to target specific muscles. If ...

Let's hear it for push-ups — they're an amazing tool for sculpting triceps, they don't require a single piece of equipment, and after a few sets, you will definitely feel that glorious burn. But throw ...

We all have strength training moves, we’d like to master – or that we wish we could perform a bit better. In her column, personal trainer, sports therapist and Nike Global Master Trainer Joslyn ...

A push-up challenge is no mean feat. The move is a serious OG when you're considering bodyweight exercises that get results. Gone are the days of considering full push-ups the preserve of males and ...