Parenting isn't just about navigating your children's emotional ups and downs. We also need to work with our own big feelings ...

Managing and working through difficult emotions isn’t always easy. Emotional literacy — the ability to name and communicate your feelings — can make a big difference. People with strong emotional ...

We live in a world where most of us are uncomfortable with our emotions. We have been trained to often see them as problems instead of important information. Managing emotion can be challenging and ...

In a world that often values rationality and control, we frequently find ourselves intellectualizing our emotions. This process involves dissecting our feelings, analyzing them, and attempting to ...

Emotions can cause physical symptoms, such as muscle tension or pain. When these symptoms are persistent, it may feel as though emotions are trapped in the body. While the idea of emotions being ...

Emotions can influence how well you remember events. Strong emotions can potentially sharpen your focus on key details, while stress can affect both memory storage and recall. Your emotional state can ...