According to The American Psychiatric Association, as many as 33 percent of Americans make mental health a resolution. But, only about nine percent of people who make resolutions keep them. In fact, ...

For many men in recovery, sobriety isn’t just about stopping a substance. It’s about rebuilding routine, identity, stress relief, and confidence—without relying on old coping patterns. Sports and ...

CivicScience engages directly with consumers, collecting over one million survey responses daily, to turn real-time insights ...

Expert coaches say the mind-muscle connection (MMC) is one of the most important factors to consider when exercising, whether you enjoy Pilates, lifting weights, yoga, or running. As a trainer, I ...

In the past, during dance training, I would secretly roll my eyes when my trainer said things like, “Feel inside yourself, feel your muscles during the movements, notice how they become smoother and ...