Welcome to our new-and-improved Home Fitness series. Each week over the next three months, we’ll provide you with a workout you can follow to get you ready for the first round of golf come spring.

If you ever experience lower back pain, improving your hip mobility will help alleviate discomfort while also working to improve the capabilities of your golf swing. Hip joints rely on motion to stay ...

As the summer golf season comes to a close, it might be time to look at the next steps you can take to improve your golf game this fall. Putting together an exercise routine to strengthen the muscles ...

The average golfer spends at least 40 hours per week sitting behind a desk. When you add in the amount of time we spend on the couch binging Netflix, that number rises to about 60 hours a week. What’s ...