Bob & Brad on MSN
Seniors' top 3 exercises to master walking & balance
Brad and Mike demonstrate the top 3 exercises to master with walking and balance.
Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.
Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.
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